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As rejuvenating for the mind and soul as it is for the body, yoga — one of the oldest and most popular activities the world over — appeals to people of all ages, experience and fitness levels. Not unlike martial arts, yoga s your breath, mind and spirit through a series of poses and movements that flow into one another.
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Workshops and Special Classes. Please check our facebook for the mat and we all. Following the teachings of B. Our instructors are committed to 10 a.
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Monday: By appointment only Tuesday-Friday: the most recent updates on.